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Are You Ready To Celebrate This World Heart Day?



Every year millions of people celebrate heart day and take a small step to keep their heart healthy with healthful ways. The campaign to celebrate world heart day was initiated in the year 2000 to spread awareness among the people across the world. It is marked annually all over the world on the 29th of September. Every year a new theme is decided to keep everyone focused and makes it more effective. This year's theme for world heart day is to make a heart promise to someone you love the most. In the words of ParthaBanerjee Mumbai a true commitment to eat fresh and healthy, get active and saying no to smoking can bring powerful results. 

In this context, Nikolai Lenin says, the most important thing in illness is never to lose heart. Heart diseases are associated with kidney health. The leading risk factors are excessive consumption of tobacco, unhealthy diet, physical inactivity and abusive use of alcohol. Being a healthcare expert, Partha Banerjee Mumbai, says it is essential to spread the word and make our community aware of the health issues and reduce the fear of heart diseases for longer and better lives.   

If we tend to control these habits then heart health and kidneys both will be able to function properly. Partha Banerjee says that more than 80% of early deaths from cardiovascular diseases can be reduced if we start taking serious actions. Making small changes in your lifestyle can bring big transformations to your heart and kidney health. Because both of them are interconnected and affect overall health.   

  • Know your blood sugar levels.
  • Keep an eye on the blood pressure numbers.
  • Sleep for at least 7-8 hours a day.
  • Don't sit in the same posture for too long.
  • Go for regular dental check-ups.
  • Eat a heart-healthy diet.
  • Take part in physical activities.
  • Drink plenty of clean water.
  • Consume less salt in your food. 
  • Avoid packed foods.                   
  • Stick to a daily routine of going to bed.
  • Reduce the usage of gadgets and electronic devices. 
Partha Banerjee Dubai says that good heart health is not only good for you, but it is also desirable for everyone. It is the right time to take preventive measures and control its seriousness. This is the reason timely body check-ups are suggested by doctors for a healthier life. Taking small initiatives can bring significant results, so head towards healthy habits and keep your heart and kidneys healthy for a better life. 

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Location: Mumbai, Maharashtra, India

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