Skip to main content

5 Things to Protect You from Heat Stroke and Food Poisoning In Summers


The arrival of the summer season brings plenty of changes in regular life. A shift in the daily schedule, a new diet chart, and a fresh regimen for exercising as per the weather demands. This onset of the scorching season and dry humid air brings a lot of diseases and fatal conditions. Like, food poisoning and heat stroke are the two most vulnerable conditions reported in the summer season. Today, Partha Banerjee Dubai brings you a few tips about consuming certain foods to stay healthy.

1. Magical Coconut Water- Consuming coconut water in summers keeps the body hydrated and fresh for a long time. It prevents you from loo and heat stroke. Moreover, coconut water is good for hairs and skin. 
2. Cucumber- It is high in nutrients and supports hydration. You can consume this super food in the form of salad, raita, and enjoy the detox water prepared from the cucumber. It not only hydrates the body it keeps your skin healthy by flushing out the toxins and maintains the skin tone. It helps in treating acne along with the heatstroke.

3. Go bananas- Bananas help in improving the digestion. More than this the healthy bananas are good immunity boosters. They increase the metabolism and help you fight with certain diseases. Additionally, it is good for heart health due to its high source of potassium and Iron. Eating a banana with curd aids in digestion and keeps your stomach in control in summers, says Partha Banerjee. All these qualities make it a super fruit with endless benefits.

4. Lemony lemons- Lemons are a rich source of Vitamin C. The acidic tendency present in lemon juice eliminates the bacteria which can harm you during the food poisoning. Adding sugar and a pinch of salt with lemon juice helps in fighting diarrhea and dehydration. Partha Banerjee Dubai says that the rich citric acid present in lemons helps in preventing the kidney stones by increasing the urge to urinate.

5. Mango- Yes, the king of fruits is full of health benefits. It is packed with nutrients and antioxidants which support heart health improve digestion and lower the risk of heatstroke. Consuming raw mango drink, commonly known as Aam Pana soothes the stomach, aids digestion, prevents food poisoning and heat stroke. 
According to ParthaBanerjee Dubai, if you are consuming fresh and seasonal fruits and vegetables then they are healthy for the body. Moderation is always recommended by every health practitioner.

Labels:
Location: Dubai - United Arab Emirates

Comments

Post a Comment

Popular posts from this blog

Physical Activity Is A Natural Cure to Reduce Kidney Cancer! Myth or Fact?

Lifestyle choices of any kind affect the way your body functions. In a fast-paced life, most of the activities are dictated by lack of time, fast food, or shorter downtime. Meanwhile, we must find time for ourselves and engage in a healthy lifestyle suggests, Partha Banerjee Dubai . It not only influences the physical wellbeing but also improves mental health. There have been enough theories that proposed how much does physical activity leads to a reduced risk of disease? This question is particularly surrounded by kidney cancer and the role of physical activity. As kidney cancer happens to be a major reason for concern given the fact that it is the ninth most common cancer in men and the sixteenth most prevalent cancer in women. Not only that, but it is also the sixteenth most likely reason for deaths in both men and women. If the risks of this cancer can be mitigated by exercise, is a question worth asking and it has been asked by scientists around the globe. It has in-turn gathere
Post a Comment
Read more

[Partha Banerjee Mumbai] |Golden Rules to Celebrate Life with Healthy Kidneys

Kidneys play an important role in keeping you healthy; by removing the body toxins and excess water from the blood they control the blood pressure and stimulate the production of red blood cells. Kidney diseases are silent killers, which largely affects your quality of life. High blood pressure, diabetes, or a family history of Kidney failure can increase the risk of developing kidney diseases. There are a few important ways to keep your kidneys function healthily. Here Partha Banerjee is suggesting the best rules to celebrate life with healthy kidneys in an easy way:  Stay fit and active Involving your body in regular activities helps to maintain fitness. Regular exercise or moderate movement keeps your blood pressure and weight under control. Therefore it reduces the risk of chronic kidney diseases. You should be careful about how much exercise you are doing as overexerting yourself can encumber your kidneys. Maintain a healthy fluid intake Partha Banerjee Dubai sa
Post a Comment
Read more

Why It Is Important To Raise Awareness For Chronic Kidney Disease?

Chronic kidney disease is really hard to recognize in its early stages because of its hidden symptoms. This is why it is necessary to raise the message regarding its crucial aftereffects. We all know that kidney disease is just like the quiet assassin. You may not notice any symptoms or feel sick while it might have already attacked your body. So it is the right time to know the facts and spread the words in your circle. Being a renal care expert Partha Banerjee Dubai says that prevention is always better than cure in every case and health condition. It is really hard to make an assumption and think what might affect and cause damage to the body in the future? But taking some preventive measures and forethoughts can curtail the adverse effects. Let’s take the pledge to raise awareness for chronic kidney diseases and its severity this World Kidney Day. It is celebrated every year on 14 th March by the World Health Organization. This noble act includes several campaigns and
Post a Comment
Read more