Skip to main content

Top 6 Tips to Hydrate Yourself This Summer for Healthy Kidneys



The long sunny days and breezy nights beckon us to enjoy the outside in summer. The months of May and June are genuine reminders of the importance of staying hydrated and take care of your kidneys. The summer season calls for a changing in routine, a revised diet, and an exercise routine according to the weather. The warm weather makes your body more vulnerable to different types of diseases such as rashes, dehydration, diarrhoea, food poisoning, kidney diseases and much more.

Here, we bring you the best tips under the guidance of Partha Banerjee Dubai to hydrate yourself this summer and keep your kidneys in good condition-

1.    Make sure you drink plenty of water – Excessive heat and sweat often result in dehydration. Keeping yourself well hydrated by taking at least 2-3 litres of water every day is a smart move. Even in the humid environment, everyone should consume adequate water to replace its loss through sweating.

2. In case you are taking alcohol during a heat wave, be sure to drink extra water to compensate otherwise you will suffer from dehydration. Try to reduce the intake of alcohol and caffeine beverages during summers. Instead, go for natural drinks like nibu pani, shikanji, detox drinks, herbal teas, etc.

3. Eat fresh and light foods – Consuming light, small and frequent meals to maintain healthy kidneys are a wise decision during summers as per Partha Banerjee Dubai. Taking heavy meals with high carbohydrates give rise to a lot of heat in our body. One should focus on fresh fruits and vegetables that have high water content. Munch on these top picks for maximum benefits- cucumber, tomatoes, red, yellow and green peppers, watermelon and seasonal berries.

4. Check your urine daily – The color of urine indicates accurately how much water your body needs. The dark yellow urine can be a warning sign of dehydration or any disease. It should be pale yellow or colorless and clear. For healthy kidneys, you need to take approximately 13 cups of liquids on a daily basis.

5. Act smartly with pills and do not rely on them – Drinking some extra water with certain medicines may help prevent kidney damage. Our expert Partha Banerjee Mumbai says that don't forget to consult with your health care specialist if you notice a slight change in your body and its habits. It is always good to read the labels on the medicines.

6. Stay safe with ample of H2O – It is good to keep juice, milk and herbal teas handy or in your easy reach. It can benefit from hydrating your body. Remember, when water is wise, healthy kidneys are a prize.

Labels:
Location: Mumbai, Maharashtra, India

Comments

Post a Comment

Popular posts from this blog

Physical Activity Is A Natural Cure to Reduce Kidney Cancer! Myth or Fact?

Lifestyle choices of any kind affect the way your body functions. In a fast-paced life, most of the activities are dictated by lack of time, fast food, or shorter downtime. Meanwhile, we must find time for ourselves and engage in a healthy lifestyle suggests, Partha Banerjee Dubai . It not only influences the physical wellbeing but also improves mental health. There have been enough theories that proposed how much does physical activity leads to a reduced risk of disease? This question is particularly surrounded by kidney cancer and the role of physical activity. As kidney cancer happens to be a major reason for concern given the fact that it is the ninth most common cancer in men and the sixteenth most prevalent cancer in women. Not only that, but it is also the sixteenth most likely reason for deaths in both men and women. If the risks of this cancer can be mitigated by exercise, is a question worth asking and it has been asked by scientists around the globe. It has in-turn gathere
Post a Comment
Read more

[Partha Banerjee Mumbai] |Golden Rules to Celebrate Life with Healthy Kidneys

Kidneys play an important role in keeping you healthy; by removing the body toxins and excess water from the blood they control the blood pressure and stimulate the production of red blood cells. Kidney diseases are silent killers, which largely affects your quality of life. High blood pressure, diabetes, or a family history of Kidney failure can increase the risk of developing kidney diseases. There are a few important ways to keep your kidneys function healthily. Here Partha Banerjee is suggesting the best rules to celebrate life with healthy kidneys in an easy way:  Stay fit and active Involving your body in regular activities helps to maintain fitness. Regular exercise or moderate movement keeps your blood pressure and weight under control. Therefore it reduces the risk of chronic kidney diseases. You should be careful about how much exercise you are doing as overexerting yourself can encumber your kidneys. Maintain a healthy fluid intake Partha Banerjee Dubai sa
Post a Comment
Read more

Why It Is Important To Raise Awareness For Chronic Kidney Disease?

Chronic kidney disease is really hard to recognize in its early stages because of its hidden symptoms. This is why it is necessary to raise the message regarding its crucial aftereffects. We all know that kidney disease is just like the quiet assassin. You may not notice any symptoms or feel sick while it might have already attacked your body. So it is the right time to know the facts and spread the words in your circle. Being a renal care expert Partha Banerjee Dubai says that prevention is always better than cure in every case and health condition. It is really hard to make an assumption and think what might affect and cause damage to the body in the future? But taking some preventive measures and forethoughts can curtail the adverse effects. Let’s take the pledge to raise awareness for chronic kidney diseases and its severity this World Kidney Day. It is celebrated every year on 14 th March by the World Health Organization. This noble act includes several campaigns and
Post a Comment
Read more