Skip to main content

Partha Banerjee Mumbai: - 7 Natural Ways to Stay Young and Fit


The hectic lifestyle and increasing stress have changed the ease of life. You can notice the signs of fatigue, depression, etc in the early thirties only. People are getting issues like high blood pressure and diabetes at early stages. Overcoming all these things you can obtain the natural ways to stay young and healthy. Here are a few amazing natural ways from Partha Banerjee desk. He says that it is not necessary to hire a trainer or go on a diet to keep you fit. It only requires some quick thoughts: eat what is right, de-stress, exercise more. Let's try them now.

1. Refresh your mind. Try doing crosswords, Sudoku, puzzles, play brain games. Make time for your hobbies. All these activities are helping the brain. It gives you a sense of relief and happy hours too.

2. De-stress and meditate. Partha Banerjee Dubai agrees totally with this natural stress reliever. Partha Banerjee Mumbai says that meditation not only soothes the mind but it incorporates the positive energy to your soul as well. These days most of the people are suffering from depression, insomnia, high blood pressure, kidney diseases, diabetes, and the root cause is stress.

3. Stay fit, stay active. Walking for thirty minutes, doing yoga, riding a bicycle etc. can give you relaxation and improves metabolism. In the end, it is your body, where you have to live for a lifetime. Keeping it healthy without any medicines is an exceptional challenge. 

4. Eating less is not the solution. Try eating the right food at the right time. ParthaBanerjee Mumbai says that don't starve you. Instead, give your stomach meals every 2 hours. Eat in small portions; include fruits, green vegetables, nuts, etc. Keeping the mealtimes regular gives your body a set routine
. 
5. Embrace life and get off the comfort right now. Sitting continuously for long hours in the workplace or lying unnecessarily on the couch will give you some extra pounds. So going out, taking a brisk walk, indulging in some physical activity adds fun, pace to the life and better health says Partha Banerjee Mumbai.
6. Quench your thirst with water. Hydrate yourself with water as per the body requirements. Staying away from alcohol, caffeine and other energy beverages are good for your kidney, heart and blood pressure.

7. Listen to your body in the first instance. Getting the right amount of sleep is quite difficult these days. But it is wise to give your body adequate rest. It is good to be productive, active and hardworking. Meanwhile, listen to your body’s clock and do not ignore the wake-up calls.

Partha Banerjee Dubai says that following healthy habits is beneficial in every way. They stabilize the mood, increase the immunity, and keep the skin and hairs radiant naturally.

Keywords: partha banerjee, partha banerjee mumbai, partha banerjee dubai

Labels:
Location: Dubai - United Arab Emirates

Comments

Post a Comment

Popular posts from this blog

Partha Banerjee Mumbai | 8 Everyday Habits That May Harm Your Kidneys and Heart Health

Here is a list of habits that you should change from today itself. And realize there impact on your kidney's health. Fighting with unhealthy habits is not, but the specialists believe that once you make up the mind then nothing is impossible. Partha Banerjee , a leading health care advisor and renal care expert in Dubai puts light on how to handle your daily habits and lessen their pressure.   1. Reduce the salt portion in your meals- Salt is the biggest trouble maker if you are prone to kidney disease. It is good to add flavors with herbs and spices in your food rather than salt. 2. Avoid the painkillers- Painkillers might reduce the momentary pain, but they are unhealthy for kidneys, especially when you are already suffering from kidney disease. 3. Eating processed food is unhealthy- These foods are packed with sodium and phosphorus. If you are already suffering from kidney disease then you need to limit phosphorus and sodium from the daily diet. Partha Banerjee Mu...
Post a Comment
Read more

Why It Is Important To Raise Awareness For Chronic Kidney Disease?

Chronic kidney disease is really hard to recognize in its early stages because of its hidden symptoms. This is why it is necessary to raise the message regarding its crucial aftereffects. We all know that kidney disease is just like the quiet assassin. You may not notice any symptoms or feel sick while it might have already attacked your body. So it is the right time to know the facts and spread the words in your circle. Being a renal care expert Partha Banerjee Dubai says that prevention is always better than cure in every case and health condition. It is really hard to make an assumption and think what might affect and cause damage to the body in the future? But taking some preventive measures and forethoughts can curtail the adverse effects. Let’s take the pledge to raise awareness for chronic kidney diseases and its severity this World Kidney Day. It is celebrated every year on 14 th March by the World Health Organization. This noble act includes several campaigns and ...
Post a Comment
Read more

Things to know about Sleep Apnea and its Treatment

Partha Banerjee Dubai says that you should get at least 7-8 hours of sleep every night. However, if you are not able to sleep peacefully without disruptions than you may be suffering from Sleep Apnea. Sleep apnea is a type of sleep disorder characterized by a momentary interruption in breathing pattern at night.  These pauses usually disrupt sleep for 10 seconds or more and occur frequently at night.  People suffering from sleep apnea find it difficult to breathe at night. The symptoms of the disease are extreme sleepiness, feeling restless while sleep, snoring, headaches, irritability, forgetfulness, trouble in concentrating, anxiety, mood or behaviour changes and depression. Men are more affected by Sleep Apnea than women, and in those people who are suffering from obesity. Here are some treatments from various fields suggested by Partha Banerjee Dubai to treat Sleep Apnea: 1.        Try to avoid alcohol, smoking and medicine...
Post a Comment
Read more