Skip to main content

[Partha Banerjee Dubai]:-7 Ways to Stay Healthy During Winters


Winters are synonymous to fruits, snow and plenty of sunlight. It is well described by Edith Sitwell, he says that “winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: It is the time for home.”  So let’s consider the great views infused by the poet and incorporate them in daily life. We all know that seasonal change is a normal process. And in the words of Partha Banerjee Mumbai, every season requires a separate to-do list. It’s a perfect time to keep ourselves updated to stay healthy and steady. Responding to the changes winter season would bring let’s follow some healthy habits: 

1.    Giving more emphasis on slow cooked, warm meals this season would definitely match perfectly with the cold and dry days. It is obvious to get attracted to rich and fatty foods. In order to consume winter friendly foods, we often indulge in harmful foods like more oil, unhealthy fats, and sugar. We need to stay warm, get lubricated with healthful foods. Like soups, herbal teas, warm water, dairy, nuts and seeds, fruits, healthy fats, green leafy vegetables etc. 

2.    The increased amount of heavy foods disturbs the digestion, it affects the overall health. It is advised by the experts to add spices, seasonal herbs, fruits, and vegetables in the daily diet. These spices and foods come with several added benefits that help in boosting the immune system and improves metabolism.

3.    ParthaBanerjee Dubai recommends adding dark green leafy greens, berries, turmeric, saffron, ginger, cinnamon, garlic, etc. during this season to the ingredients. They are antibacterial, healthy and help in keeping the body warm.  

4.    Another winter essential is sleep and Vitamin D. The days are short during the winters. It changes the sleeping patterns but the body requires comfort and proper sleep. Allowing the body to take sufficient sleep keeps you invigorated all day. Spending time in the daylight is a medicine in itself during the winter season says Partha Banerjee Dubai.

5.    During the winters we all spend much time indoors. So it is necessary to take care of the air. Keeping it fresh and clean with the help of indoor plants and air purifiers is a great idea.

6.    Staying indoors for long hours doesn’t mean that you become physically inactive and attract diseases. It is advised by Partha Banerjee Mumbai that does not get affected by the seasonal change. If you are a runner or prefer morning walks, etc. then just get enough clothes and keep your body’s temperature balanced and move out.

7.    Make space for indoor physical activities in the house is a wonderful plan for your body. Spend time doing Yoga, Dance, Aerobics, etc. will lead you to a healthier lifestyle. 

Labels:
Location: Dubai - United Arab Emirates

Comments

Post a Comment

Popular posts from this blog

Physical Activity Is A Natural Cure to Reduce Kidney Cancer! Myth or Fact?

Lifestyle choices of any kind affect the way your body functions. In a fast-paced life, most of the activities are dictated by lack of time, fast food, or shorter downtime. Meanwhile, we must find time for ourselves and engage in a healthy lifestyle suggests, Partha Banerjee Dubai . It not only influences the physical wellbeing but also improves mental health. There have been enough theories that proposed how much does physical activity leads to a reduced risk of disease? This question is particularly surrounded by kidney cancer and the role of physical activity. As kidney cancer happens to be a major reason for concern given the fact that it is the ninth most common cancer in men and the sixteenth most prevalent cancer in women. Not only that, but it is also the sixteenth most likely reason for deaths in both men and women. If the risks of this cancer can be mitigated by exercise, is a question worth asking and it has been asked by scientists around the globe. It has in-turn gathere
Post a Comment
Read more

[Partha Banerjee Mumbai] |Golden Rules to Celebrate Life with Healthy Kidneys

Kidneys play an important role in keeping you healthy; by removing the body toxins and excess water from the blood they control the blood pressure and stimulate the production of red blood cells. Kidney diseases are silent killers, which largely affects your quality of life. High blood pressure, diabetes, or a family history of Kidney failure can increase the risk of developing kidney diseases. There are a few important ways to keep your kidneys function healthily. Here Partha Banerjee is suggesting the best rules to celebrate life with healthy kidneys in an easy way:  Stay fit and active Involving your body in regular activities helps to maintain fitness. Regular exercise or moderate movement keeps your blood pressure and weight under control. Therefore it reduces the risk of chronic kidney diseases. You should be careful about how much exercise you are doing as overexerting yourself can encumber your kidneys. Maintain a healthy fluid intake Partha Banerjee Dubai sa
Post a Comment
Read more

Why It Is Important To Raise Awareness For Chronic Kidney Disease?

Chronic kidney disease is really hard to recognize in its early stages because of its hidden symptoms. This is why it is necessary to raise the message regarding its crucial aftereffects. We all know that kidney disease is just like the quiet assassin. You may not notice any symptoms or feel sick while it might have already attacked your body. So it is the right time to know the facts and spread the words in your circle. Being a renal care expert Partha Banerjee Dubai says that prevention is always better than cure in every case and health condition. It is really hard to make an assumption and think what might affect and cause damage to the body in the future? But taking some preventive measures and forethoughts can curtail the adverse effects. Let’s take the pledge to raise awareness for chronic kidney diseases and its severity this World Kidney Day. It is celebrated every year on 14 th March by the World Health Organization. This noble act includes several campaigns and
Post a Comment
Read more