Skip to main content

Partha Banerjee Mumbai | Time to Withstand With Stress And Anxiety During COVID-19 Pandemic


Presently, the outbreak of the Corona Virus is proving to be a stressful and depressing situation. It is bringing doubt and anxiety with baffling thoughts causing strong emotions in people of different age groups. The situation is more complicated with the people who are already suffering from a certain disease. As most of the world shuts down the situations are getting difficult day-by-day. 

In this context, Partha Banerjee Mumbai, says that emphatically coping with stress will help in building a healthy community. Everyone is reacting to the pandemic differently. It is assumed that people who may respond more strongly to this crisis are:
·        Old and retired people who are already suffering from a chronic disease such as Cancer, Diabetes, and Kidney disease are at higher risk of getting infections.
·        Kids and youngsters.
·        The supporting and helping staff such as doctors, nurses and other health care providers are more predisposed to COVID-19 disease.
·        And the people with pre-existing mental health conditions.

Fear and tension during the breakdown of COVID-19 can include the following symptoms: 
·        Trouble in sleeping and concentration.
·        More harmful to health problems.
·        Variations in sleeping and eating patterns.
·        Constant worry about your health and the well-being of the family.  

Partha Banerjee Dubai, being a responsible healthcare expert, suggests the following tips to deal with this pandemic stress:
·        Take care of your health and meditate.
·        Eat healthy and balanced meals. 
·        Get enough sleep.
·        Avoid drugs and alcohol.
·        Limit yourself from watching the news and stories related to the pandemic repeatedly. 
·        Utilize this time in unwinding, try to get yourself busy in pursuits you enjoy.
·        Connect with friends and share good thoughts, other than the pandemic news and happening around the world. 
·        Contact your healthcare provider if the stress and anxiety pangs keep on stopping you from performing daily activities.  
·        Share the facts about COVID-19 and identify the actual risks, it will make the situation less stressful. 

Partha Banerjee Mumbai says that the fears related to COVID-19 can affect you severely if you are already living with a disease or an anxiety disorder. It is better to stop asking yourself what is going to happen as the situations are getting difficult in every part of the world. The fact is, we all are uncertain regarding the Coronavirus spread. It is the most challenging situation to handle even by the world's strongest country, the USA is suffering terribly. 

Partha Banerjee states that stay informed, but don't get involved in the misinformation that is going around. Adhere to trusted sources like WHO, and local health authorities. Meanwhile, wash your hands, avoid touching the face, stay at home and avoid crowds. 

Labels:

Comments

Post a Comment

Popular posts from this blog

Partha Banerjee Mumbai | 8 Everyday Habits That May Harm Your Kidneys and Heart Health

Here is a list of habits that you should change from today itself. And realize there impact on your kidney's health. Fighting with unhealthy habits is not, but the specialists believe that once you make up the mind then nothing is impossible. Partha Banerjee , a leading health care advisor and renal care expert in Dubai puts light on how to handle your daily habits and lessen their pressure.   1. Reduce the salt portion in your meals- Salt is the biggest trouble maker if you are prone to kidney disease. It is good to add flavors with herbs and spices in your food rather than salt. 2. Avoid the painkillers- Painkillers might reduce the momentary pain, but they are unhealthy for kidneys, especially when you are already suffering from kidney disease. 3. Eating processed food is unhealthy- These foods are packed with sodium and phosphorus. If you are already suffering from kidney disease then you need to limit phosphorus and sodium from the daily diet. Partha Banerjee Mu...
Post a Comment
Read more

Things to know about Sleep Apnea and its Treatment

Partha Banerjee Dubai says that you should get at least 7-8 hours of sleep every night. However, if you are not able to sleep peacefully without disruptions than you may be suffering from Sleep Apnea. Sleep apnea is a type of sleep disorder characterized by a momentary interruption in breathing pattern at night.  These pauses usually disrupt sleep for 10 seconds or more and occur frequently at night.  People suffering from sleep apnea find it difficult to breathe at night. The symptoms of the disease are extreme sleepiness, feeling restless while sleep, snoring, headaches, irritability, forgetfulness, trouble in concentrating, anxiety, mood or behaviour changes and depression. Men are more affected by Sleep Apnea than women, and in those people who are suffering from obesity. Here are some treatments from various fields suggested by Partha Banerjee Dubai to treat Sleep Apnea: 1.        Try to avoid alcohol, smoking and medicine...
Post a Comment
Read more

Physical Activity Is A Natural Cure to Reduce Kidney Cancer! Myth or Fact?

Lifestyle choices of any kind affect the way your body functions. In a fast-paced life, most of the activities are dictated by lack of time, fast food, or shorter downtime. Meanwhile, we must find time for ourselves and engage in a healthy lifestyle suggests, Partha Banerjee Dubai . It not only influences the physical wellbeing but also improves mental health. There have been enough theories that proposed how much does physical activity leads to a reduced risk of disease? This question is particularly surrounded by kidney cancer and the role of physical activity. As kidney cancer happens to be a major reason for concern given the fact that it is the ninth most common cancer in men and the sixteenth most prevalent cancer in women. Not only that, but it is also the sixteenth most likely reason for deaths in both men and women. If the risks of this cancer can be mitigated by exercise, is a question worth asking and it has been asked by scientists around the globe. It has in-turn gathere...
Post a Comment
Read more