Skip to main content

Things to know about Sleep Apnea and its Treatment


Partha Banerjee Dubai says that you should get at least 7-8 hours of sleep every night. However, if you are not able to sleep peacefully without disruptions than you may be suffering from Sleep Apnea. Sleep apnea is a type of sleep disorder characterized by a momentary interruption in breathing pattern at night.  These pauses usually disrupt sleep for 10 seconds or more and occur frequently at night.  People suffering from sleep apnea find it difficult to breathe at night.

The symptoms of the disease are extreme sleepiness, feeling restless while sleep, snoring, headaches, irritability, forgetfulness, trouble in concentrating, anxiety, mood or behaviour changes and depression. Men are more affected by Sleep Apnea than women, and in those people who are suffering from obesity.

Here are some treatments from various fields suggested by Partha Banerjee Dubai to treat Sleep Apnea:
1.       Try to avoid alcohol, smoking and medicines that reduce the normal working of the central nervous system.
2.       Using an external support system that will blow pressurized air into the mask to keep the airway open like CPAP, VPAP, and APAP.
3.       There are certain surgical procedures that are used to remove the tissue and broaden the airway and some surgically implantable devices are also there which are positioned in the upper chest that will help monitor the patient’s respiration when he is asleep and helps to stimulate normal breathing.
4.       Some breathing exercises and Yoga poses can also be helpful in treating Sleep Apnea like: Cat-Cow Pose, Locust Pose, Seated Twist, Kapalbhati, Bhastrika, Nadi Shodhana.

Partha Banerjee Dubai suggests that sleep apnea can be life-threatening and if its symptoms are not identified in earlier stages it can lead to various heart diseases, High BP, increase the risk of strokes and ischemic attacks.

Labels:

Comments

Post a Comment

Popular posts from this blog

Partha Banerjee Mumbai | 8 Everyday Habits That May Harm Your Kidneys and Heart Health

Here is a list of habits that you should change from today itself. And realize there impact on your kidney's health. Fighting with unhealthy habits is not, but the specialists believe that once you make up the mind then nothing is impossible. Partha Banerjee , a leading health care advisor and renal care expert in Dubai puts light on how to handle your daily habits and lessen their pressure.   1. Reduce the salt portion in your meals- Salt is the biggest trouble maker if you are prone to kidney disease. It is good to add flavors with herbs and spices in your food rather than salt. 2. Avoid the painkillers- Painkillers might reduce the momentary pain, but they are unhealthy for kidneys, especially when you are already suffering from kidney disease. 3. Eating processed food is unhealthy- These foods are packed with sodium and phosphorus. If you are already suffering from kidney disease then you need to limit phosphorus and sodium from the daily diet. Partha Banerjee Mu...
Post a Comment
Read more

Know the Best Secrets to Keep The Kidneys Healthy With Partha Banerjee

Healthy kidneys need a routine, balanced diet, timely check-up, and physical activities. Some secrets can benefit you in making the kidneys work efficiently at every stage of life. In the present times, when everyone is at risk, people with chronic diseases and weak immunity, are likely to get infected with Coronavirus. At this crucial stage, Partha Banerjee Dubai , suggests several things that you can do to keep the kidneys healthy and productive. Here is the best list you can follow to attain good health:  Eating healthy - He points out that in most cases kidney problems are connected with high blood pressure, diabetes, and CVD. So he suggests the following healthy consuming habits such as control over salt intake, fats, meat, proteins, phosphorus, and potassium. He advises that including apples, watermelon, peppers, strawberries, beans, white rice, garlic, onion, blueberries, cabbage, etc. can improve kidney functioning.  Exercise ...
Post a Comment
Read more