Skip to main content

Partha Banerjee Mumbai | Best 5 Golden Rules For Healthy Kidneys


The bean-shaped organs found in the human body are approximately the size of your fist. These are known as kidneys, they perform plenty of functions to keep you healthy. Some of the main functions are- 

  • Removing the toxins and excess waste from the blood 
  • Controlling the blood pressure
  • Producing RBC’s and keeping the bones strong
  • Regulating sodium and potassium levels
Healthcare expert Partha Banerjee Mumbai recommends that kidneys good health are crucial for the entire body structure. We should find ways to keep them healthful and in good condition. Because kidney diseases are commonly said to be silent killers. Here, we bring you five easy to follow tips to lessen the uncertainty of developing chronic kidney disease. 

1.     Regulate blood sugar levels- The common disease of diabetes affects kidneys to a great extent. If you are a diabetic then have regular tests to check the numbers and kidney functions. You can take help from a physician to keep the blood sugar levels under control. With regular medicines, a balanced diet, and regular physical activities diabetes can be managed quickly.

2.     Keeps your body weight in check- Eating healthy, fresh and nutritious food helps in preventing diabetes, obesity and keeps you away from heart diseases.

3.     Be physically active - Keeping the body fit also helps in managing the blood pressure and thereafter reduces the risk of CKD. Moderate exercising and indulging in physical activities support in improving metabolism and keeps the body fit. In case you are already suffering from multiple risk factors then, it is the right time to take action and be cautious.

4.     Avoid smoking- Smoking results in hardening of blood vessels and it hinders the flow of blood to the kidneys. Smoking also increases the chances of kidney cancer by 50 percent. Moreover, smoking affects the environment and the people who are living with you.

5.     Limit your salt intake- Partha Banerjee Dubai advises that on average a person should consume 5-6 grams of sodium in a day. Choosing alternatives to reduce salt consumption in your daily food keeps the body healthy. Switching to herbs, spices, saying no to processed and packed food, picking homemade food, etc. are some easy measures that anyone can comprehend. Besides this one should drink at least 2 liters of water in a day. A hydrated body with proper fluids helps the kidneys to clear sodium, urea, and other toxins that appear at a lower risk of CKD.
Taking proper care and forethoughts for the kidney's health reduces the risk and lowers the stress. Partha Banerjee Mumbai, being an enthusiastic renal care expert suggests that get your kidneys screened regularly for a better tomorrow, as it is a silent killer and deadly disease. 
Labels:

Comments

Post a Comment

Popular posts from this blog

Partha Banerjee Dubai | Cleanse Your Kidneys with Home Remedies during the Lockdown

The kidneys act as a natural filtration system for the body, which removes waste, toxins, and excess water from the blood. The kidneys also purify themselves when the body takes enough fluids. Kidney cleansing involves the intake of specific foods and herbs that can help remove toxins from the body and promote better kidney health. As we all are stuck in homes surviving the quarantine and lockdown period due to Coronavirus pandemic. In the meantime, the kidneys also require timely care and cleansing says Partha Banerjee Dubai . And home remedies are the best to help in healing diseases in these tough times. Including smoothies, juices, teas, herbs, and foods that easily available at home are believed to help people detoxify the body and improve overall health. How to do kidney cleaning? Certain foods, herbs, and supplements can help support a strong kidney. From your glass of morning water to extra cups of herbal tea, there are many ways to cleanse your kidneys and keep them s...
Post a Comment
Read more

Best Kidney-Friendly Eating Habits You Need To Follow During the Quarantine

Eating habits are the gateways to better health, but slight ignorance can lead to disease. This pandemic situation is confusing and breeding myths regarding eating habits. According to the experts, if you are already suffering from CKD then you should follow a specific diet routine and recommendations to stay fit. It is a fact that patients with chronic diseases such as Cancer and Kidney are at higher risk.   Recognizing the catastrophe, Partha Banerjee Mumbai is here with a few suggestions for the kidney patients to cope with quarantine and Coronavirus. As most of the grocery stores, marts, and local shops are closed due to lockdown, everyone is facing immense difficulties in gathering essentials. At this time, we need to take preventive measures, be careful and do smart buying.  Partha Banerjee Dubai says that the given information should be used as a primary guide. Because every renal patient has a different diet and nutritional requirements. Here are some...
Post a Comment
Read more

Mr. Partha Banerjee Member of Renasense Team At AMSA

The Renasense team has been synonymous with renal healthcare since the inception of the company. A lot of its success can be attributed to the vision of one man; Mr. ParthaBanerjee . He has been a part of the critical care segment since 1996 and has had corporate associations with leading healthcare and pharmaceutical companies in the world, including but not limited to Aventis and Pfizer. Having served as the CEO of the company, Mr. Partha Banerjee(Dubai) has more than three decades of    extensive experience in strategic development and management and is integral to the wholesome development and expansion of the company. As an executive, he has managed business operations in more than 60 countries for corporate giants like Imperial Chemical, Johnson Matthey and CTI. His operations in India, Dubai, mainland Europe and Africa has earned him international accolades in the corporate world. As the CEO of the company, Mr. Partha Banerjee(Dubai) was responsible for ...
Post a Comment
Read more