Skip to main content

Partha Banerjee Mumbai | Best 5 Golden Rules For Healthy Kidneys


The bean-shaped organs found in the human body are approximately the size of your fist. These are known as kidneys, they perform plenty of functions to keep you healthy. Some of the main functions are- 

  • Removing the toxins and excess waste from the blood 
  • Controlling the blood pressure
  • Producing RBC’s and keeping the bones strong
  • Regulating sodium and potassium levels
Healthcare expert Partha Banerjee Mumbai recommends that kidneys good health are crucial for the entire body structure. We should find ways to keep them healthful and in good condition. Because kidney diseases are commonly said to be silent killers. Here, we bring you five easy to follow tips to lessen the uncertainty of developing chronic kidney disease. 

1.     Regulate blood sugar levels- The common disease of diabetes affects kidneys to a great extent. If you are a diabetic then have regular tests to check the numbers and kidney functions. You can take help from a physician to keep the blood sugar levels under control. With regular medicines, a balanced diet, and regular physical activities diabetes can be managed quickly.

2.     Keeps your body weight in check- Eating healthy, fresh and nutritious food helps in preventing diabetes, obesity and keeps you away from heart diseases.

3.     Be physically active - Keeping the body fit also helps in managing the blood pressure and thereafter reduces the risk of CKD. Moderate exercising and indulging in physical activities support in improving metabolism and keeps the body fit. In case you are already suffering from multiple risk factors then, it is the right time to take action and be cautious.

4.     Avoid smoking- Smoking results in hardening of blood vessels and it hinders the flow of blood to the kidneys. Smoking also increases the chances of kidney cancer by 50 percent. Moreover, smoking affects the environment and the people who are living with you.

5.     Limit your salt intake- Partha Banerjee Dubai advises that on average a person should consume 5-6 grams of sodium in a day. Choosing alternatives to reduce salt consumption in your daily food keeps the body healthy. Switching to herbs, spices, saying no to processed and packed food, picking homemade food, etc. are some easy measures that anyone can comprehend. Besides this one should drink at least 2 liters of water in a day. A hydrated body with proper fluids helps the kidneys to clear sodium, urea, and other toxins that appear at a lower risk of CKD.
Taking proper care and forethoughts for the kidney's health reduces the risk and lowers the stress. Partha Banerjee Mumbai, being an enthusiastic renal care expert suggests that get your kidneys screened regularly for a better tomorrow, as it is a silent killer and deadly disease. 
Labels:

Comments

Post a Comment

Popular posts from this blog

Why It Is Important To Raise Awareness For Chronic Kidney Disease?

Chronic kidney disease is really hard to recognize in its early stages because of its hidden symptoms. This is why it is necessary to raise the message regarding its crucial aftereffects. We all know that kidney disease is just like the quiet assassin. You may not notice any symptoms or feel sick while it might have already attacked your body. So it is the right time to know the facts and spread the words in your circle. Being a renal care expert Partha Banerjee Dubai says that prevention is always better than cure in every case and health condition. It is really hard to make an assumption and think what might affect and cause damage to the body in the future? But taking some preventive measures and forethoughts can curtail the adverse effects. Let’s take the pledge to raise awareness for chronic kidney diseases and its severity this World Kidney Day. It is celebrated every year on 14 th March by the World Health Organization. This noble act includes several campaigns and ...
Post a Comment
Read more

Physical Activity Is A Natural Cure to Reduce Kidney Cancer! Myth or Fact?

Lifestyle choices of any kind affect the way your body functions. In a fast-paced life, most of the activities are dictated by lack of time, fast food, or shorter downtime. Meanwhile, we must find time for ourselves and engage in a healthy lifestyle suggests, Partha Banerjee Dubai . It not only influences the physical wellbeing but also improves mental health. There have been enough theories that proposed how much does physical activity leads to a reduced risk of disease? This question is particularly surrounded by kidney cancer and the role of physical activity. As kidney cancer happens to be a major reason for concern given the fact that it is the ninth most common cancer in men and the sixteenth most prevalent cancer in women. Not only that, but it is also the sixteenth most likely reason for deaths in both men and women. If the risks of this cancer can be mitigated by exercise, is a question worth asking and it has been asked by scientists around the globe. It has in-turn gathere...
Post a Comment
Read more

[Partha Banerjee Mumbai] |Golden Rules to Celebrate Life with Healthy Kidneys

Kidneys play an important role in keeping you healthy; by removing the body toxins and excess water from the blood they control the blood pressure and stimulate the production of red blood cells. Kidney diseases are silent killers, which largely affects your quality of life. High blood pressure, diabetes, or a family history of Kidney failure can increase the risk of developing kidney diseases. There are a few important ways to keep your kidneys function healthily. Here Partha Banerjee is suggesting the best rules to celebrate life with healthy kidneys in an easy way:  Stay fit and active Involving your body in regular activities helps to maintain fitness. Regular exercise or moderate movement keeps your blood pressure and weight under control. Therefore it reduces the risk of chronic kidney diseases. You should be careful about how much exercise you are doing as overexerting yourself can encumber your kidneys. Maintain a healthy fluid intake Partha Banerjee Dubai...
Post a Comment
Read more