Skip to main content

Are You Ready To Celebrate This World Heart Day?



Every year millions of people celebrate heart day and take a small step to keep their heart healthy with healthful ways. The campaign to celebrate world heart day was initiated in the year 2000 to spread awareness among the people across the world. It is marked annually all over the world on the 29th of September. Every year a new theme is decided to keep everyone focused and makes it more effective. This year's theme for world heart day is to make a heart promise to someone you love the most. In the words of ParthaBanerjee Mumbai a true commitment to eat fresh and healthy, get active and saying no to smoking can bring powerful results. 

In this context, Nikolai Lenin says, the most important thing in illness is never to lose heart. Heart diseases are associated with kidney health. The leading risk factors are excessive consumption of tobacco, unhealthy diet, physical inactivity and abusive use of alcohol. Being a healthcare expert, Partha Banerjee Mumbai, says it is essential to spread the word and make our community aware of the health issues and reduce the fear of heart diseases for longer and better lives.   

If we tend to control these habits then heart health and kidneys both will be able to function properly. Partha Banerjee says that more than 80% of early deaths from cardiovascular diseases can be reduced if we start taking serious actions. Making small changes in your lifestyle can bring big transformations to your heart and kidney health. Because both of them are interconnected and affect overall health.   

  • Know your blood sugar levels.
  • Keep an eye on the blood pressure numbers.
  • Sleep for at least 7-8 hours a day.
  • Don't sit in the same posture for too long.
  • Go for regular dental check-ups.
  • Eat a heart-healthy diet.
  • Take part in physical activities.
  • Drink plenty of clean water.
  • Consume less salt in your food. 
  • Avoid packed foods.                   
  • Stick to a daily routine of going to bed.
  • Reduce the usage of gadgets and electronic devices. 
Partha Banerjee Dubai says that good heart health is not only good for you, but it is also desirable for everyone. It is the right time to take preventive measures and control its seriousness. This is the reason timely body check-ups are suggested by doctors for a healthier life. Taking small initiatives can bring significant results, so head towards healthy habits and keep your heart and kidneys healthy for a better life. 

Labels:
Location: Mumbai, Maharashtra, India

Comments

Post a Comment

Popular posts from this blog

Things to know about Sleep Apnea and its Treatment

Partha Banerjee Dubai says that you should get at least 7-8 hours of sleep every night. However, if you are not able to sleep peacefully without disruptions than you may be suffering from Sleep Apnea. Sleep apnea is a type of sleep disorder characterized by a momentary interruption in breathing pattern at night.  These pauses usually disrupt sleep for 10 seconds or more and occur frequently at night.  People suffering from sleep apnea find it difficult to breathe at night. The symptoms of the disease are extreme sleepiness, feeling restless while sleep, snoring, headaches, irritability, forgetfulness, trouble in concentrating, anxiety, mood or behaviour changes and depression. Men are more affected by Sleep Apnea than women, and in those people who are suffering from obesity. Here are some treatments from various fields suggested by Partha Banerjee Dubai to treat Sleep Apnea: 1.        Try to avoid alcohol, smoking and medicine...
Post a Comment
Read more

Partha Banerjee Dubai | Cleanse Your Kidneys with Home Remedies during the Lockdown

The kidneys act as a natural filtration system for the body, which removes waste, toxins, and excess water from the blood. The kidneys also purify themselves when the body takes enough fluids. Kidney cleansing involves the intake of specific foods and herbs that can help remove toxins from the body and promote better kidney health. As we all are stuck in homes surviving the quarantine and lockdown period due to Coronavirus pandemic. In the meantime, the kidneys also require timely care and cleansing says Partha Banerjee Dubai . And home remedies are the best to help in healing diseases in these tough times. Including smoothies, juices, teas, herbs, and foods that easily available at home are believed to help people detoxify the body and improve overall health. How to do kidney cleaning? Certain foods, herbs, and supplements can help support a strong kidney. From your glass of morning water to extra cups of herbal tea, there are many ways to cleanse your kidneys and keep them s...
Post a Comment
Read more

Know the Best Secrets to Keep The Kidneys Healthy With Partha Banerjee

Healthy kidneys need a routine, balanced diet, timely check-up, and physical activities. Some secrets can benefit you in making the kidneys work efficiently at every stage of life. In the present times, when everyone is at risk, people with chronic diseases and weak immunity, are likely to get infected with Coronavirus. At this crucial stage, Partha Banerjee Dubai , suggests several things that you can do to keep the kidneys healthy and productive. Here is the best list you can follow to attain good health:  Eating healthy - He points out that in most cases kidney problems are connected with high blood pressure, diabetes, and CVD. So he suggests the following healthy consuming habits such as control over salt intake, fats, meat, proteins, phosphorus, and potassium. He advises that including apples, watermelon, peppers, strawberries, beans, white rice, garlic, onion, blueberries, cabbage, etc. can improve kidney functioning.  Exercise ...
Post a Comment
Read more