Top 6 Tips to Hydrate Yourself This Summer for Healthy Kidneys

The long sunny days and breezy nights beckon us to enjoy the outside in summer. The months of May and June are genuine reminders of the importance of staying hydrated and take care of your kidneys. The summer season calls for a changing in routine, a revised diet, and an exercise routine according to the weather. The warm weather makes your body more vulnerable to different types of diseases such as rashes, dehydration, diarrhoea, food poisoning, kidney diseases and much more.

Here, we bring you the best tips under the guidance of Partha Banerjee Dubai to hydrate yourself this summer and keep your kidneys in good condition-

1.    Make sure you drink plenty of water – Excessive heat and sweat often result in dehydration. Keeping yourself well hydrated by taking at least 2-3 litres of water every day is a smart move. Even in the humid environment, everyone should consume adequate water to replace its loss through sweating.

2. In case you are taking alcohol during a heat wave, be sure to drink extra water to compensate otherwise you will suffer from dehydration. Try to reduce the intake of alcohol and caffeine beverages during summers. Instead, go for natural drinks like nibu pani, shikanji, detox drinks, herbal teas, etc.

3. Eat fresh and light foods – Consuming light, small and frequent meals to maintain healthy kidneys are a wise decision during summers as per Partha Banerjee Dubai. Taking heavy meals with high carbohydrates give rise to a lot of heat in our body. One should focus on fresh fruits and vegetables that have high water content. Munch on these top picks for maximum benefits- cucumber, tomatoes, red, yellow and green peppers, watermelon and seasonal berries.

4. Check your urine daily – The color of urine indicates accurately how much water your body needs. The dark yellow urine can be a warning sign of dehydration or any disease. It should be pale yellow or colorless and clear. For healthy kidneys, you need to take approximately 13 cups of liquids on a daily basis.

5. Act smartly with pills and do not rely on them – Drinking some extra water with certain medicines may help prevent kidney damage. Our expert Partha Banerjee Mumbai says that don't forget to consult with your health care specialist if you notice a slight change in your body and its habits. It is always good to read the labels on the medicines.

6. Stay safe with ample of H2O – It is good to keep juice, milk and herbal teas handy or in your easy reach. It can benefit from hydrating your body. Remember, when water is wise, healthy kidneys are a prize.