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[Partha Banerjee Dubai]:-7 Ways to Stay Healthy During Winters


Winters are synonymous to fruits, snow and plenty of sunlight. It is well described by Edith Sitwell, he says that “winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: It is the time for home.”  So let’s consider the great views infused by the poet and incorporate them in daily life. We all know that seasonal change is a normal process. And in the words of Partha Banerjee Mumbai, every season requires a separate to-do list. It’s a perfect time to keep ourselves updated to stay healthy and steady. Responding to the changes winter season would bring let’s follow some healthy habits: 

1.    Giving more emphasis on slow cooked, warm meals this season would definitely match perfectly with the cold and dry days. It is obvious to get attracted to rich and fatty foods. In order to consume winter friendly foods, we often indulge in harmful foods like more oil, unhealthy fats, and sugar. We need to stay warm, get lubricated with healthful foods. Like soups, herbal teas, warm water, dairy, nuts and seeds, fruits, healthy fats, green leafy vegetables etc. 

2.    The increased amount of heavy foods disturbs the digestion, it affects the overall health. It is advised by the experts to add spices, seasonal herbs, fruits, and vegetables in the daily diet. These spices and foods come with several added benefits that help in boosting the immune system and improves metabolism.

3.    ParthaBanerjee Dubai recommends adding dark green leafy greens, berries, turmeric, saffron, ginger, cinnamon, garlic, etc. during this season to the ingredients. They are antibacterial, healthy and help in keeping the body warm.  

4.    Another winter essential is sleep and Vitamin D. The days are short during the winters. It changes the sleeping patterns but the body requires comfort and proper sleep. Allowing the body to take sufficient sleep keeps you invigorated all day. Spending time in the daylight is a medicine in itself during the winter season says Partha Banerjee Dubai.

5.    During the winters we all spend much time indoors. So it is necessary to take care of the air. Keeping it fresh and clean with the help of indoor plants and air purifiers is a great idea.

6.    Staying indoors for long hours doesn’t mean that you become physically inactive and attract diseases. It is advised by Partha Banerjee Mumbai that does not get affected by the seasonal change. If you are a runner or prefer morning walks, etc. then just get enough clothes and keep your body’s temperature balanced and move out.

7.    Make space for indoor physical activities in the house is a wonderful plan for your body. Spend time doing Yoga, Dance, Aerobics, etc. will lead you to a healthier lifestyle. 

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Location: Dubai - United Arab Emirates

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