Skip to main content

7 Natural Ways to Boost Your Immune System


It is the time to bid farewell to winters and cherish the beauty of autumn. The change in weather and environment brings tremendous alterations. A slight oversight of health can result in adverse troubles and cause danger to well-being. These days loads of deadly viruses are striking. The main targets are people with a weak immune system. In this context, Partha Banerjee says, it is good to take precautions and be cautious.

Further he affirmatively states that these harmful viruses are causing respiratory problems, anxiety, depression, anger, etc. issues. Keeping the immune system on track is a critical matter these days. Let's take a quick view over the checklist prepared by Partha Banerjee Mumbai.

1.     Take adequate sleep, regulate stress and keep yourself relaxed. If you overload yourself with stress, don't take rest and proper 7-8 hours sleep then it straightforwardly affects the immunity. Relaxing activities like meditation, music, painting, etc. are the natural stress relievers. Be smart and don't skip your beauty sleep.

2.     Eat plenty of good food. Eating healthy and right food provides sufficient nutrients to your body which are demanded by the immune functions. So start munching over the seasonal fruits and vegetables, dry fruits, seeds, and herbs.

3.     Mr. ParthaBanerjee Dubai says that tobacco and alcohol are the biggest enemies of human health. It increases the risk of Cancer, TB, Bronchitis, and Pneumonia, weakens the immunity and costs the kidneys.  

4.     Probiotics are good for the immune system. They have the capacity to reduce respiratory and gastro infections. It is good for the stomach and keeps the digestive tract in order.

5.     Hygiene cannot be left just like that. If you have pets at home then cleanliness is an important concern. Make sure you always wash your hands before preparing the food, having meals, after sneezing, coughing, while traveling use sanitizers. These small habits can reduce big risks and saves the body from germs.

6.     Garlic is a natural antimicrobial agent it has the superpowers to boost the immunity and fight back the diseases. Consuming it raw brings plenty of health benefits as it lowers the cholesterol and regulates the blood pressure.

7.     Staying active with physical exercises is a wise decision. On an average go for a thirty-minute walk regularly. Indulge in running, cycling, swimming, yoga, etc. activities. In the end, keeping your body moderately active is a blessing for the immune system.

Even the healthiest of people can fall sick due to unhealthy eating habits, irregular sleep hours, stress, etc. These factors play a significant role in making us healthy and fight against harmful bacteria, chemicals, and viruses. The above mentioned natural ways support in fighting the diseases and preserve the immunity. At times, things get worse so just don't stick to these remedies make sure you consult the physician. Partha Banerjee says that self-treatment is not always required.


Labels:
Location: Dubai - United Arab Emirates

Comments

Post a Comment

Popular posts from this blog

Why It Is Important To Raise Awareness For Chronic Kidney Disease?

Chronic kidney disease is really hard to recognize in its early stages because of its hidden symptoms. This is why it is necessary to raise the message regarding its crucial aftereffects. We all know that kidney disease is just like the quiet assassin. You may not notice any symptoms or feel sick while it might have already attacked your body. So it is the right time to know the facts and spread the words in your circle. Being a renal care expert Partha Banerjee Dubai says that prevention is always better than cure in every case and health condition. It is really hard to make an assumption and think what might affect and cause damage to the body in the future? But taking some preventive measures and forethoughts can curtail the adverse effects. Let’s take the pledge to raise awareness for chronic kidney diseases and its severity this World Kidney Day. It is celebrated every year on 14 th March by the World Health Organization. This noble act includes several campaigns and ...
Post a Comment
Read more

Physical Activity Is A Natural Cure to Reduce Kidney Cancer! Myth or Fact?

Lifestyle choices of any kind affect the way your body functions. In a fast-paced life, most of the activities are dictated by lack of time, fast food, or shorter downtime. Meanwhile, we must find time for ourselves and engage in a healthy lifestyle suggests, Partha Banerjee Dubai . It not only influences the physical wellbeing but also improves mental health. There have been enough theories that proposed how much does physical activity leads to a reduced risk of disease? This question is particularly surrounded by kidney cancer and the role of physical activity. As kidney cancer happens to be a major reason for concern given the fact that it is the ninth most common cancer in men and the sixteenth most prevalent cancer in women. Not only that, but it is also the sixteenth most likely reason for deaths in both men and women. If the risks of this cancer can be mitigated by exercise, is a question worth asking and it has been asked by scientists around the globe. It has in-turn gathere...
Post a Comment
Read more

[Partha Banerjee Mumbai] |Golden Rules to Celebrate Life with Healthy Kidneys

Kidneys play an important role in keeping you healthy; by removing the body toxins and excess water from the blood they control the blood pressure and stimulate the production of red blood cells. Kidney diseases are silent killers, which largely affects your quality of life. High blood pressure, diabetes, or a family history of Kidney failure can increase the risk of developing kidney diseases. There are a few important ways to keep your kidneys function healthily. Here Partha Banerjee is suggesting the best rules to celebrate life with healthy kidneys in an easy way:  Stay fit and active Involving your body in regular activities helps to maintain fitness. Regular exercise or moderate movement keeps your blood pressure and weight under control. Therefore it reduces the risk of chronic kidney diseases. You should be careful about how much exercise you are doing as overexerting yourself can encumber your kidneys. Maintain a healthy fluid intake Partha Banerjee Dubai...
Post a Comment
Read more