Partha Banerjee Dubai | Partha Banerjee Mumbai

It is the time to bid farewell to winters and cherish the beauty of autumn. The change in weather and environment brings tremendous alterations. A slight oversight of health can result in adverse troubles and cause danger to well-being. These days loads of deadly viruses are striking. The main targets are people with a weak immune system. In this context, Partha Banerjee says, it is good to take precautions and be cautious. Further he affirmatively states that these harmful viruses are causing respiratory problems, anxiety, depression, anger, etc. issues. Keeping the immune system on track is a critical matter these days. Let's take a quick view over the checklist prepared by Partha Banerjee Mumbai . 1.      Take adequate sleep, regulate stress and keep yourself relaxed. If you overload yourself with stress, don't take rest and proper 7-8 hours sleep then it straightforwardly affects the immunity. Relaxing activities like meditation, music, painting, etc...

Winters are synonymous to fruits, snow and plenty of sunlight. It is well described by Edith Sitwell, he says that “winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: It is the time for home.”   So let’s consider the great views infused by the poet and incorporate them in daily life. We all know that seasonal change is a normal process. And in the words of Partha Banerjee Mumbai , every season requires a separate to-do list. It’s a perfect time to keep ourselves updated to stay healthy and steady. Responding to the changes winter season would bring let’s follow some healthy habits:   1.     Giving more emphasis on slow cooked, warm meals this season would definitely match perfectly with the cold and dry days. It is obvious to get attracted to rich and fatty foods. In order to consume winter friendly foods, we often indulge in harmful foods like more oil, unhealthy fats, and sugar. We n...

The hectic lifestyle and increasing stress have changed the ease of life. You can notice the signs of fatigue, depression, etc in the early thirties only. People are getting issues like high blood pressure and diabetes at early stages. Overcoming all these things you can obtain the natural ways to stay young and healthy. Here are a few amazing natural ways from Partha Banerjee desk. He says that it is not necessary to hire a trainer or go on a diet to keep you fit. It only requires some quick thoughts: eat what is right, de-stress, exercise more. Let's try them now. 1. Refresh your mind. Try doing crosswords, Sudoku, puzzles, play brain games. Make time for your hobbies. All these activities are helping the brain. It gives you a sense of relief and happy hours too. 2. De-stress and meditate. Partha Banerjee Dubai agrees totally with this natural stress reliever. Partha Banerjee Mumbai says that meditation not only soothes the mind but it incorporates the positive ener...